Workshop led by Dr. Anne Doll-Pollard will include a Body Composition Analysis. Attendees will learn how to determine the number of calories they should consume daily to achieve their goals as well as a breakdown of needed macros - carbohydrates, fats and proteins. Space is limited.

Join us for a fun morning of Mommy and Me SOGA yoga. Following practice we will discuss family friendly healthy snacks. Space is limited.

Whether you are running kids to activities or struggling to make healthy lunches to have at the office… we can help. Join us as we explore the world of healthy eating on the go. We’ll take a look at fast food menus for the healthiest options available as well as provide tips and tricks on how to pack healthy snacks and meals for the car, office or ball field.